Parkinson’s Exercise Revolution!

Primarily, PD awareness month aims to raise awareness of PD and how it affects individuals, families and the wider spectrum of the community.

What is EXCITING this year, is that they have added a second goal – to encourage the PD community to participate in the Parkinson’s Exercise Revolution!

Exercise is believed to improve physical functioning, strength, balance and gait, as well as mood and cognitive function in person’s with PD.

So on April 11th, World Parkinson’s Day, get out and get moving!

… and you can do this by coming to my Parkinson’s yoga class on April 10th… I know it’s the day before, but we’ll make it count 😉 Or you can start your own yoga revolution next week because classes start TUESDAY MARCH 6th! See you there, much love.

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