Tag Archives: benefits

the ABCs of yoga benefits

the research on yoga in academic journals is limited… however, science is starting to catch up with what yoga practitioners have known for years.     yoga benefits (click on link to read the original research)…   Arthritis & hand-grip strength (Dash & Telles, 2001) Balance (Schmid, 2010) Cancer care (DiStasio, 2008) Depression (Pilkington, 2005) Effective stress management (Granath, 2006) Fall-risk (Brown, 2008) Gait (DiBennedetto) Heart rate (Cowen) Inflammation… Read more »