row, row – row your boat – gently down the stream. – merrily, merrily, – merrily, merrily – life is but a dream. –– I spent July longweekend on an adventure with some amazing people. much love.
i had another amazing workshop with the lovely Jay Fields (see earlier post on standing stronger & softer) at Trinity Yoga Centre. This session focused on Downward Dog… a pose commonly used to visualize hatha yoga. It was an opportunity to explore the shoulder girdle, psoas, muscle of the lower legs and feet – and generally feel the interconnectedness of… Read more »