Tag Archives: dirga

Tutorial: 3-Part Breath

Dirga Pranayam, or three-part deep breathing, is the foundation of all the yogic breathing techniques. This breathing exercise mobilizing your life force energy (prana) to cleanse and balance. The three-part breath is deep and full breathing and helps dispel anxiety and create a sense of calm (via vagal nerve).┬áThe purpose this three-part breath is unlearn patterns of taking in slow… Read more »