Tag Archives: heartbed

yoga for rounded shoulders

To address tight and rounded shoulders, something commonly seen in our society, we can use the¬†serratus anterior and middle trapezius to balance and stabilize the shoulders. In our body, muscles work in pairs – one contracts, and opposing one relaxes (i.e. think about how your biceps and triceps work when you bend your elbow). This means that we¬†need to exercise… Read more »