Tag Archives: patanjali

how to live a meaningful and purposeful life

did you know that the diverse practices of yoga were systematized into a formal philosophy in 400CE? Aside from the “balancing” and “stretching”, at the heart of it yoga is really about joining mind-body-spirit to be in the present moment and to be peace. Patanjali compiled the Yoga Sutras, the foundational text of yoga which contained 4 chapters: Samadhi (bliss) Sadhana (practice and… Read more »