Tag Archives: root chakra

tap into your root

Despite fighting off a hacking cough and raspy voice, I gathered my strength and took part in a workshop this weekend at Trinity Yoga put on by the lovely Jay Fields. Jay has been one of my most inspiring teachers, and really admire her honest approach to practice and teaching… and geaky love of anatomy and the human body, like me! Jay’s… Read more »

staying grounded

during a yoga class you often (too often?) hear the word “grounded“… but what does it really mean? literally, “grounded” refers to our body making connection with the earth; whether it be the 3-points of our feet (baby toe mound, big toe mound and heel), planting the base of our thumb and index finger in an arm balancing posture, or… Read more »