Tag Archives: bolster

Favourite Things – Yoga Props

After all the sitting and visiting I did over the holidays, my hamstringsĀ acheĀ at the sight of a forward fold! … this is why I LOVE yoga props! With a little extra love & support, I can safely start stretching those pesky hamstrings back out! 1. Bolster … this is my go-to! It’s useful underneath your pelvis to tip it forward… Read more »