Tag Archives: exhale

“A Pranayama a day…”

“Prana is the breath of life of all beings in the universe.” B. K. S. Iyengar Light on Pranayama Pranayama lies at the heart of yoga and is defined as the control of the breath, or life force. According to the Bhagavad Gita,  prāṇāyām is made from 2 separate Sanskrit words,  prāṇ and āyām, and translated to “trance induced by stopping all breathing”. Pranayama is the fourth ‘limb’ of… Read more »