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Yoga for sleep

kaitlynroland   February 13, 2014   No Comments on Yoga for sleep

We’ve been discussing sleep issues… why sleep is important (here) and sleep disorders in Parkinson’s disease (here) “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” M. Ghandi A little yoga before bed can be a great way to wind down the body, and mind too, and prep for… Read more »