Tag Archives: forward fold

Tutorial: Forward bend

Forward bends can be done both sitting AND standing. Forward bends createĀ length in the spine, relieve any compression, and can promote introspection. But, tight hamstrings and physical patterns, such as rounded shoulders (hello, sitting in front of a computer for hours! check out some great info on “un-rounding” your shoulders HERE) can make forward bends challenging! Forward bends also provide… Read more »