Stress management, self-care and yoga!

Hey Islanders … have you seen the latest copy of Victoria Epilepsy & Parkinson’s Centre‘s TRANSMITTER newsletter???

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If not, check out some of the upcoming Parkinson’s programs… including my talk on STRESS MANAGEMENT AND SELF-CARE on April 25th in Westshore!

We will be discussing Parkinson’s self-care strategies, doing some yogic breathing and stress-relieveing exercises!

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Also, have you seen what’s new in the community???

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Check out my YOGA FOR PARKINSON’s WORKSHOP¬†on April 27th from 1-3pm at Cedar Hill Rec Centre! Send me an email (kaitlyn.p.roland@gmail.com) or give me a call (250.589.2046) to register!

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LOTS of exciting things coming up … looking forward to seeing you there! much love.

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