Tag Archives: alternate nostril

Tutorial: Nah-dee-show-DAH-nah

Nadi (=”channel”) Shodhana (= “cleaning” “purifying”) Pranayama is an alternate-nostril breathing exercise. The right hand is placed in Mrigi Mudra (a Sanskrit word meaning “to seal, close, or lock up” or “gesture”) by pressing your hand into a fist with your index and middle fingers firmly into the base of your thumb. Stretch out the ring and pinky fingers. Keep your pinky relatively straight,… Read more »