Tag Archives: heart

what happens to your body when you exercise?

exercise changes you. Neuroscientist Judy Cameron, Ph.D., professor of psychiatry at the University of Pittsburgh School of Medicine, Tommy Boone, Ph.D., a board certified exercise physiologist, and Edward Laskowski, M.D., co-director of the Mayo Clinic Sports Medicine Center take us through what happens in the body when we exercise. Increased blood flow during exercise benefits the brain: brain cells function… Read more »

yoga for your heart

The connection between yoga meditation and breath techniques and the ability to influence the heart rate has been known to yogis for a long time. New research is catching up and is showing yoga is good for your heart! Specifically, yoga may be good for a condition called atrial fibrillation (AF). AF is an irregular heart beat where the hearts 2 upper… Read more »