Tag Archives: memory

How exercise improves brain health

Last week I mentioned some specific exercises targeted to PD symptoms (see HERE and HERE)… today I want to share WHY exercise is so important for brain health. New Research out of the Dana-Faber Cancer institute and Harvard Medical School (Spiegelman & Greenberg, Cell Metabolism 2013) shows that endurance exercise, such as distance running or cycling, releases a protein (FNDC5)… Read more »

Parkinson’s Apps

Last week I introduced the idea of using a smartphone to detect Parkinson’s (biomarkers, see link HERE), inspired by Max Little’s Parkinson’s voice initiative. This week I want to share some of the apps available to people with Parkinson’s disease… Medication Tracker: You’ve got the best pill tracker available sitting right in your pocket. Download these two apps for iPhone and Android to manage your… Read more »

Tutorial: meditation 101

Being in the present moment is a meditation practice. There is a challenge in sitting still in meditation and watching the activity of the brain/mind. Anytime you sit with the intention and willingness to be mindful, transformation will happen. At first, you want to bring stability to the mind, perhaps by focusing on one thing, such as the breath (note: you can… Read more »

building brain muscles -or- practice makes perfect

When you practice learning something new, you’re building new neural pathways in your brain. The more intense the practice, the stronger and more functional those neural pathways, and the better you can play the piano or the more likely you are to make a three-pointer with your non-dominant hand. Fortunately, old dogs CAN learn new tricks, and as you get older… Read more »