Tag Archives: psychiatric disorders

From research to real life: feel better and sleep better with yoga

– Recently, a systematic review of 16 scientific studies was published on the effects of yoga on depression, schizophrenia, ADHD, sleep complaints, eating disorders and cognition problems (Murali Doraiswamy et al., Frontiers in Psychiatry 2013). What did they find? This review found that a yoga program can improve biological factors related to mental health and have similar benefits as antidepressants and psychotherapy. Physiologically,… Read more »