Tag Archives: viparita karani

Tutorial – yoga for depression in Parkinson’s – part 2

I wanted to following up with my introduction to depression in Parkinson’s disease and the benefits of yoga (hello, Breath of Joy!). In this TUTORIAL (new regular post!) are 3 yoga poses that I find are constructive ways to release tension, improve mood and find balance. 1. Gentle BackBends or Heart Openers Here, I want to offer 2 suggestions… 1.A…. Read more »