young at Anahata (heart chakra)
kaitlynroland
October 10, 2012 No Comments on young at Anahata (heart chakra)
did you ever wonder what your teacher and others are saying at the end of yoga class?? … was it Namenstag? Nomastay? – Nah-mah-stay… or Namaste is a Hindi salutation or greeting. Traditionally, saying Namaste is a mark of respect that the younger ones show their elders and in turn the elders bestow their blessings on them, or simply a greeting… Read more »