Tag Archives: yoga practice

make time for your mat

Sometimes, for me, it feels like the last thing I have time for today is yoga… and I know I’m not alone in this! Some great advice from Sadie Nardini: Life won’t make space for your yoga practice unless you take it. Making yoga a “regular” part of your life can help strike a healthy balance between energy and exhaustion,… Read more »


kaitlynroland   January 4, 2012   No Comments on mono-tasking

so, it’s officially 2012… the party hats have been put away and it’s back to reality. And this year i’ve met my match of resolutions: mono-tasking This is a concept that I’ve been sitting with for a while. I admit, in some instances, being able to juggle multiple papers and projects at various stages of completion, keeping your eye on… Read more »