yoga for depression in Parkinson’s – part 1

Depression is common in Parkinson’s disease, but is not easily distinguished.

The implications of depression in someone with PD and their caregiver(s) can be as grave as physical symptoms, especially since there is a reluctance to admit you are suffering from depression.
In Parkinson’s, depression is less about guilt and self-reproach, but is more focused on the symptoms of irritability, anxiety, sadness, and concern with health. Especially in later stages of the disease, it can be difficult to identify depression among the progressing symptoms (see chart below, Calne 2003).

It is really important to support depression in Parkinson’s by having an advocate, who can speak up about the symptoms if the persons with Parkinson’s and/or caregiver does not feel comfortable. An advocate can help get appropriate counsel, treatment and provide positive reinforcement for both person with Parkinson’s and caregivers.
The practice of yoga can help manage depression. Specially, LifeForce Yoga for depression is a yoga practice that is intentionally designed to work with and manage mood. Amy Weintraub is the founding director of LifeForce Yoga and author of Yoga for Depression. She recovered from her own battle with depression through her meditation and yoga practice. She is also part of the Kripalu family!
Breath of Joy! is one of my favourite ways to get my body moving and bring some joy into my day… and the best part about it is that it is so accessible to anyone! You just need to move with your breath… and feel the love!
P.S. for a more detailed description of Breath of Joy see HERE
Here’s a great video demo by Amy Weintraub
[youtube=http://www.youtube.com/watch?v=_OZ3v3w1h0g&feature=relmfu]
 So, take a moment each day and lean toward joy!  expand your heart, and your capacity to nourish yourself. Identifying signs of depression in Parkinson’s early gives you the best chance to seek the care you need… and yoga is a wonderful tool to help you feel the joy! much love.

0 thoughts on “yoga for depression in Parkinson’s – part 1

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