Last week I spent a couple (sunny! warm!) days on the Sunshine Coast. I was teaching Yogadopa and speaking to the Sechelt and area Parkinson’s group.
I took a scenic flight from Victoria with Greg from FlyCoastal! … was pretty beautiful to see all the Gulf Islands, coast and active pass from the sky! And a great deal too!
I stayed at a B&B called Takahashi Garden’s…. and it turned out to be just perfect! The private porch (and hot tub!) had a great view of the bay… not a bad spot to wake up to every morning!
We started the morning with a yogadopa class at the beautiful St. Hilda’s church and after lunch spent the afternoon talking about how the body moves and think, and how those systems can change with Parkinson’s.
Before my flight back to Victoria, I was able to sneak a couple hours with a book at the beach. Thanks Parkinson’s Society BC for connecting me with this group, and for the warm welcome from Sechelt and the PD group there! much love.