I had an inspiring experience June 4-9 at a Wellness Retreat for People with Parkinson’s disease and their Care Partners at the Kripalu Centre for Yoga & Health, located in the beautiful Berkshires, Massachusetts.
A couple years ago, I did my Yoga Teacher Training through a Kripalu affiliate studio in Kelowna BC (http://www.trinityyogacenter.com/), so it felt almost like a homecoming for me to be at the Kripalu Centre.
I was at Kripalu to help with a retreat for People with Parkinson’s disease and their Care Partners. We had 57 people registered for the week! We participated in lectures held by physicians, yogis, nutritionists, nurses etc. There were also some great in-depth discussion groups, a delicious cooking-demo. Finally we had lots of opportunity to be in our bodies with yoga, tai chi and dance classes! It was a jam packed week!
Here are some things that I want to share as “take home messages” from the week…
1. lean into JOY! make decisions in order to increase the amount of joy in your life.
2. be RESILIENT. resilient people know that have control over themselves in the present moment. However, everyone needs a “choir” full of people to truly be there for you (like a circle of support). Who is in that choir for you?
3.conscious COMMUNICATION. speak and be heard, mindfully; but mostly, lean into listening. have intentional conversations.
4. caregivers should think of themselves as a SMALL BUSINESS. For example, caregivers need to have a board of directors (i.e., circle of support, choir), hold regular meetings, have a mission statement, take scheduled/regular time off to allow respite, recreation, and relaxation!
5. “what do you do to procrastinate?” honour those things that keep us back, acknowledge them, then move forward.
6. move from your CORE. whether it be your physical core (spine, abdominals), or emotional core (follow your heart!). this will keep you balanced (literally, between both feet) and help you lean into joy.
at the end of the week, participants chose ONE thing to bring home with them… “when I go home, I will…“. to sustain this change and those experienced during the week, we were encouraged to:
a) be AUTHENTIC (i.e., change needs to be true to you)
b) give yourself permission to be FULLY HUMAN (i.e. ups and downs, have self-compassion)
c) take it ONE STEP AT A TIME (i.e. doing and integrating one thing opens yourself up to other positive changes)
d) start IMMEDIATELY (i.e integrate the change right away!)
e) take it ONE DAY AT A TIME (*remember; resilient people are in control of themselves in the PRESENT moment).
If you are interested in being involved in the next session you can find out more information here: http://kripalu.org/healthy_living/806/… hope to see you there!
I’m so grateful to the National Parkinson Foundation, Kripalu, and the amazing participants for being involved in this inspiring week, uniting movement-mind-breath for wellness in persons living with Parkinson’s disease.
jai bhagwan, namaste.